STRONG AS F*CK: Strength is the Only Viable Option

emilygoughMental Health, Mindset

My main goal is to continue to cultivate my entire being into the strongest version of myself. Mentally, emotionally, physically. Life is going to throw curveballs, and it’s a direct result of those hits when you least expect them that make you stronger. But you have a choice, too. You get to decide your own strength. You get to choose … Read More

Cancer, Depression & Strength: A Powerful Story of Hope & Resilience with Tom McClelland

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

It’s an honour to be able to introduce you to Tom McClelland on the podcast today. I connected with Tom at Canggu Nest, the best gym in Canggu here in Bali (my bias isn’t showing here at all 😂) and was immediately drawn to Tom’s amazing energy and positivity that absolutely radiates from him.  When I got to know him a … Read More

Liespotting: Detecting Deception in Everyday Life

emilygoughInfidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

“No one can lie to you without your approval.” –Pamela Meyer This episode is ROBUST.  Seriously, I’ve don’t think I’ve ever spent so long researching to put an episode together, and even with all of the various areas covered in this episode, it only scratches the surface of the science of detecting lies and deception. After ending my 9 year … Read More

Are You Listening to Your Intuition?

emilygoughInfidelity, Mental Health, Mindset

“There is a voice that doesn’t use words. Listen.” -Rumi This has been one of my favourite quotes for several years, and has spoken to me on an even deeper level after realizing how much I had been ignoring my intuition for years.#The9YearAffair Our bodies are talking to us constantly, and we experience emotions DIRECTLY in the body. One simple … Read More

The Healing Quality of Laughter

emilygoughInfidelity, Mental Health, Mindset

Every time I’m asked about the story of the infidelity that was uncovered in my previous relationship, I start to laugh. It’s genuine laughter, too. The whole situation went down in such an utterly insane fashion that it’s actually comical to me at this point. It certainly wasn’t amusing in the least for a very long time, and there are … Read More

Infidelity + Taking the High Road

emilygoughInfidelity, Lifestyle, Mental Health, Mindset

I was told months ago by someone that that coming forward about infidelity in my relationship would make me look like a victim trying to elicit sympathy. If you’ve been following the #RoomToGrowPodcast for any length of time, you know how strongly I feel about victim mindset (check out episode 24 in particular). So let’s chat for a minute: Sharing your story … Read More

Affair Aftermath & Holding Space for a Friend in Crisis with Christina Montalvo

emilygoughInfidelity, Mental Health, Mindset (Podcast), Podcast, Relationships

**If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode** I’m a little bit nervous to release this episode, because I was a *little* bit more candid than I intended to be 😂 Christina Montalvo and I have teamed up for our … Read More