Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain and fear are replaced with newfound peace, calmness and self trust.
The challenge becomes rewiring our minds to accept this new amazing power, without questioning it.
Today, I’ll share 6 key components of emotional regulation that will help you develop the ability to ground yourself at any moment. “Learn to become your own anchor in the storm.”
In this episode, we’re talking about:
Emotional regulation takes time and a lot of inner work. But the rewards of peace and trust are life-changing. Let me know where you are on your inner-growth journey: what changes have YOU noticed? Email me or DM me on Instagram @emilygoughcoach
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Website: Emily Gough Coaching
Podcast: Room to Grow Podcast
This is where it all starts. Your FREE foundational guide to understanding yourself in whole new ways that will re-frame and completely shift how you approach relationships.
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Step into your strength. Reclaim your power. Allow yourself to be truly seen.