Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain and fear are replaced with newfound peace, calmness and self trust.
The challenge becomes rewiring our minds to accept this new amazing power, without questioning it.
Today, I’ll share 6 key components of emotional regulation that will help you develop the ability to ground yourself at any moment. “Learn to become your own anchor in the storm.”
In this episode, we’re talking about:
Emotional regulation takes time and a lot of inner work. But the rewards of peace and trust are life-changing. Let me know where you are on your inner-growth journey: what changes have YOU noticed? Email me or DM me on Instagram @emilygoughcoach
CONNECT WITH EMILY
Book a private coaching call with Emily to work together.
Get your FREE 15-page foundational guide “Where Do We Begin” here
Men’s Group Coaching – next 8-week program starts Feb 1st, 2023 (join the list)
Women’s Group Program “Becoming You” – Next program starts Feb 7th, 2023 (join the list)
Website: Emily Gough Coaching
Podcast: Room to Grow Podcast
Byron Katie: Four Liberating Questions
Episode 320 | Integration Of Wisdom
Episode 291 | Confident Detachment & Radical Honesty In Relationships With Dr. Jade Teta
Episode 269 | The Right People Feel Different To Your Nervous System
Episode 297 | Slowly, Slowly, Slowly, Suddenly: Setting Intentions For A New Year
Episode 292 | Be So F*Cking Loyal To Your Personal Transformation You Become Unshakeable
Episode 138 | The Weight Of Expectations & Attaching To Outcomes
Episode 185 | What Does “Doing The Work” Even Mean?
Episode 353 | Communication & The Energetic Weight, Intention & Impact Of Our Language
Episode 323 | What It Means To Hold Boundaries, Even When We’re Disappointing Others
Episode 305 | Re-Thinking Boundaries & Becoming An Energetic Match For Your Desires
This is where it all starts. Your FREE foundational guide to understanding yourself in whole new ways that will re-frame and completely shift how you approach relationships.
SEND ME THE GOODS
Step into your strength. Reclaim your power. Allow yourself to be truly seen.