How to Know You’re Healing: Emotional Regulation, Self-Trust & Inner Peace

BOOK A 20-min CONNECTION CALL WITH EMILY

How to Know You’re Healing: Emotional Regulation, Self-Trust & Inner Peace

January 24, 2023

Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain and fear are replaced with newfound peace, calmness and self trust.

The challenge becomes rewiring our minds to accept this new amazing power, without questioning it.

Today, I’ll share 6 key components of emotional regulation that will help you develop the ability to ground yourself at any moment. “Learn to become your own anchor in the storm.”

In this episode, we’re talking about:

How to know you’re healing and that the inner work is working?
What is emotional regulation
How controlling our emotions creates more peace, self trust and calmness
How to practice trusting our intuition
Confident detachment
Six components of emotional regulation

Emotional regulation takes time and a lot of inner work. But the rewards of peace and trust are life-changing. Let me know where you are on your inner-growth journey: what changes have YOU noticed? Email me or DM me on Instagram @emilygoughcoach

CONNECT WITH EMILY

Book a private coaching call with Emily to work together.

Get your FREE 15-page foundational guide “Where Do We Begin” here

Men’s Group Coaching – next 8-week program starts Feb 1st, 2023 (join the list)

Women’s Group Program “Becoming You” – Next program starts Feb 7th, 2023 (join the list)

Instagram: @emilygoughcoach

Email: info@emilygoughcoaching.com

Website: Emily Gough Coaching

Podcast: Room to Grow Podcast

REFERENCES

Byron Katie: Four Liberating Questions

Episode 320 | Integration Of Wisdom