You Have to Ask for What You Want In Life

emilygough Business, Lifestyle, Mindset, Nutrition Leave a Comment

Have you ever sent a meal back at a restaurant?  Asked for a flight upgrade?  Switched hotel rooms because you wanted something specific? Something about those kinds of situations can feel, well, stressful.  High maintenance, almost.  At least, to me.  Despite being fairly assertive, I’ve always shied away from those types of situations. Last week I was in Naples, Florida …

When Willpower Gives Out, This is Why

emilygough Mindset, Nutrition Leave a Comment

When do you feel like you have the most willpower? Think about time of day, perhaps day of the week (or even time of the month!). What are some of the things you notice when you start to dig into that a little more? The last 2 weeks I was having a TON of cravings, and I was trying to …

Rest for Success and How to Manage Metabolism with Jade Teta

emilygough Featured, Lifestyle (Podcast, Mindset, Nutrition (Podcast), Podcast Leave a Comment

Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise checking out the …

I Quit My Job.

emilygough Business, Lifestyle, Mindset Leave a Comment

Today feels a little…weird. This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for the past 11 years.  I started there part-time as a student, and went full time after I finished university, and I’ve been there ever since. Until this past Friday, which was my last day. That …