When Willpower Gives Out, This is Why

emilygough Mindset, Nutrition Leave a Comment

When do you feel like you have the most willpower? Think about time of day, perhaps day of the week (or even time of the month!). What are some of the things you notice when you start to dig into that a little more? The last 2 weeks I was having a TON of cravings, and I was trying to …

Rest for Success and How to Manage Metabolism with Jade Teta

emilygough Featured, Lifestyle (Podcast, Mindset, Nutrition (Podcast), Podcast Leave a Comment

Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise checking out the …

I Quit My Job.

emilygough Business, Lifestyle, Mindset Leave a Comment

Today feels a little…weird. This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for the past 11 years.  I started there part-time as a student, and went full time after I finished university, and I’ve been there ever since. Until this past Friday, which was my last day. That …

Wine, Cake and Willpower

emilygough Lifestyle, Mindset Leave a Comment

I wanted to share a story with you about one weekend a couple months back, because it really highlighted for me how much my attitude towards food has shifted and evolved in the past few years.   We were hanging out with some close family members and having some drinks before going out for dinner.  I was drinking some red …