Rest for Success and How to Manage Metabolism with Jade Teta

emilygough Lifestyle (Podcast, Mindset, Nutrition (Podcast), Podcast

Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise checking out the …

The Real Reason All-or-Nothing Mindset Around Food Feels So Hard

emilygough Mindset, Nutrition

We talk a lot about all-or-nothing mindset, and what it really comes down to the most is trust. We don’t trust ourselves to make the right choice when it comes to food, and the cycle perpetuates because every time we make ourselves another promise (starting a new diet on Monday yet again, never eating sugar again, going on that crash …

I Quit My Job.

emilygough Business, Lifestyle, Mindset

Today feels a little…weird. This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for the past 11 years.  I started there part-time as a student, and went full time after I finished university, and I’ve been there ever since. Until this past Friday, which was my last day. That …

5 Reasons You’re Overeating at Night

emilygough Lifestyle, Mindset, Nutrition

Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits. They can do well all day long, sticking with a very exact meal plan (which I don’t give out, by the way), and then it all falls apart right around bedtime and it can often feel like a mystery …

The Number One Form of Self Care (And It Takes No Time or Money)

emilygough Lifestyle, Mindset

Self care.  What does it even mean? We hear about self care as though it’s some magical destination that you reach.  When you have that lifestyle that allows for it, such as a nanny, a housekeeper, and an overflowing bank account. What we don’t hear much about it that self care is something we create for ourselves and prioritize, and …

Wine, Cake and Willpower

emilygough Lifestyle, Mindset

I wanted to share a story with you about one weekend a couple months back, because it really highlighted for me how much my attitude towards food has shifted and evolved in the past few years.   We were hanging out with some close family members and having some drinks before going out for dinner.  I was drinking some red …

How You Eat is Your Own Damn Business

emilygough Lifestyle, Mindset, Nutrition

I’ve gotten comments my entire life about how I eat. That’s not terribly unusual for many people, I don’t think.  We’re all super nosey, lol, and want to know how, what and why other people are eating a certain way.  Even long before I became a Holistic Nutritionist, I was always intrigued by what was on other people’s plates. Often …