Cultivating an Attitude of Gratitude

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition, Podcast Leave a Comment

It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media. However, it’s for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything. How cool is that?!  It’s the habit and attitude we can easily cultivate, and it keeps giving …

When Willpower Gives Out, This is Why

emilygough Mindset, Nutrition Leave a Comment

When do you feel like you have the most willpower? Think about time of day, perhaps day of the week (or even time of the month!). What are some of the things you notice when you start to dig into that a little more? The last 2 weeks I was having a TON of cravings, and I was trying to …

A Guide to Gorgeous Skin From the Inside Out

emilygough Lifestyle, Nutrition Leave a Comment

I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin.  That said, it can be easier said than done.  Many people struggle with skin issues whether it’s acne, breakouts around that time of the month or simply the occasional zit that pops up *specifically* at the worst possible times.  Tell me …

5 Reasons Why I Recommend Using Protein Powders

emilygough Lifestyle, Nutrition Leave a Comment

Prefer to learn while you do other things?  For the full discussion on protein powders and supplements including why they might not be the right choice for you, check out this episode of my podcast Fit & Nourished Mind available on iTunes, Google Play and Stitcher.  There can be a lot of controversy on the topic of protein powders and …

3 Kitchen Small Appliances Worth the Investment

emilygough Lifestyle, Nutrition 2 Comments

Quick note:  This post is not sponsored, although I may receive a small fee from affiliate links.  These are products that I have used in my own home for years and trust fully.  All opinions are my 100% own. There is a nearly endless number of kitchen appliances you can purchase these days.  Even just taking a quick search on Amazon …