Below you'll find a list of all posts that have been categorized as “Nutrition”
It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media. However, it’s for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything. How cool is that?! It’s the habit and attitude we can easily cultivate, and it keeps giving …
When do you feel like you have the most willpower? Think about time of day, perhaps day of the week (or even time of the month!). What are some of the things you notice when you start to dig into that a little more? The last 2 weeks I was having a TON of cravings, and I was trying to …
We talk a lot about all-or-nothing mindset, and what it really comes down to the most is trust. We don’t trust ourselves to make the right choice when it comes to food, and the cycle perpetuates because every time we make ourselves another promise (starting a new diet on Monday yet again, never eating sugar again, going on that crash …
Recently I was interviewed for an article where the journalist asked me if I would help people eat according to their moral code, or if I would try to steer them in a different direction. This got me thinking about how attached we get to food and how it can do more harm than good. There are a lot …
Just wanted to pop in with a little dose of encouragement this morning! Honestly, social media has all kinds of positives, but it can bring out the dark side in us too. It’s way too easy to get stuck in scrolling your newsfeed, comparing your life to everyone else and thinking that you aren’t enough. That your life somehow doesn’t …
There’s something about this winter season. Everyone I’ve talked to is either sick, getting over being sick, or has a ton of people in their life that are sick. And let’s be real, nobody got time for that! I recently got sick for the first time in years and it has been going on and off for about a month. …
Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits. They can do well all day long, sticking with a very exact meal plan (which I don’t give out, by the way), and then it all falls apart right around bedtime and it can often feel like a mystery …
I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin. That said, it can be easier said than done. Many people struggle with skin issues whether it’s acne, breakouts around that time of the month or simply the occasional zit that pops up *specifically* at the worst possible times. Tell me …
Prefer to learn while you do other things? For the full discussion on protein powders and supplements including why they might not be the right choice for you, check out this episode of my podcast Fit & Nourished Mind available on iTunes, Google Play and Stitcher. There can be a lot of controversy on the topic of protein powders and …
Quick note: This post is not sponsored, although I may receive a small fee from affiliate links. These are products that I have used in my own home for years and trust fully. All opinions are my 100% own. There is a nearly endless number of kitchen appliances you can purchase these days. Even just taking a quick search on Amazon …