Stepping Into Discomfort & Building Confidence

emilygough Business, Lifestyle, Mindset, Nutrition, Podcast Leave a Comment

As human beings, we’ve evolved to crave comfort and settle in to what we know. Our comfort zone, however, is not where life-changing shifts are made.  In order to do that, we have to get very comfortable being uncomfortable.   I recently surveyed my Room to Grow Podcast Facebook group and one of the big stressors that popped up among the responses …

How to Keep Your Gut Happy While Travelling

emilygough Lifestyle, Nutrition, Podcast, Travel Leave a Comment

Quickie episode today, because if you’re listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy 😉 Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we’re travelling or eating/drinking things we normally wouldn’t. To keep your gut happy …

Holistic Skincare, Oil Cleansing & Mindfulness with Rachel Devine of R Devine Skin Care

emilygough Lifestyle, Mindset, Nutrition, Podcast Leave a Comment

Rachel Devine is an award-winning holistic aesthetician from Hamilton, Ontario and is the formulator of R Devine Organic Skin Care, an all-natural, holistic skin care line. Rachel takes a much different approach to her spa services and products, focusing on both internal and external health as well as mindfulness, making self care the most natural part of your day. I …

Herbs, Adaptogens & Managing Stress with Lana Camiel

emilygough Lifestyle, Mindset, Nutrition, Podcast Leave a Comment

Today’s guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress.  Hello, we can all use more of that! Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster. Her passion is to teach young professionals and students how to take good care of themselves with the right herbs, …

Taming Your Inner Mean Girl: Building Connection and Tribe

emilygough Business, Lifestyle, Mindset, Podcast Leave a Comment

Before we dive into today’s episode, the bi-monthly book club read in the Room to Grow Podcast Facebook Group for July/August is Lori Harder’s A Tribe Called Bliss, and in honour of the book I’m inviting amazing women to give talks each week exclusively in the Facebook group so that we can all learn, grow and support each other. Join the group …