UNFILTERED

emilygoughLifestyle, Mindset, Online Business, Podcasting

I’ve always thought of myself as pretty unfiltered, and most who know me have confirmed that opinion to be true. I’m direct to the point of unintentionally offending people who aren’t used to my level of honesty. I won’t bullshit you, falsely build your hopes up or blow smoke up your ass. If I don’t like you, you’ll know it, … Read More

Infidelity + Taking the High Road

emilygoughInfidelity, Lifestyle, Mental Health, Mindset

I was told months ago by someone that that coming forward about infidelity in my relationship would make me look like a victim trying to elicit sympathy. If you’ve been following the #RoomToGrowPodcast for any length of time, you know how strongly I feel about victim mindset (check out episode 24 in particular). So let’s chat for a minute: Sharing your story … Read More

You Have to Ask for What You Want In Life

emilygoughBusiness, Lifestyle, Mindset, Nutrition

Have you ever sent a meal back at a restaurant?  Asked for a flight upgrade?  Switched hotel rooms because you wanted something specific? Something about those kinds of situations can feel, well, stressful.  High maintenance, almost.  At least, to me.  Despite being fairly assertive, I’ve always shied away from those types of situations. Last week I was in Naples, Florida … Read More

Your Food, Your Business: Redefining How You Eat

emilygoughLifestyle, Mindset, Nutrition

Recently I was interviewed for an article where the journalist asked me if I would help people eat according to their moral code, or if I would try to steer them in a different direction.   This got me thinking about how attached we get to food and how it can do more harm than good. There are a lot … Read More

I Quit My Job.

emilygoughBusiness, Lifestyle, Mindset

Today feels a little…weird. This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for the past 11 years.  I started there part-time as a student, and went full time after I finished university, and I’ve been there ever since. Until this past Friday, which was my last day. That … Read More

5 Reasons You’re Overeating at Night

emilygoughLifestyle, Mindset, Nutrition

Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits. They can do well all day long, sticking with a very exact meal plan (which I don’t give out, by the way), and then it all falls apart right around bedtime and it can often feel like a mystery … Read More