You Have to Ask for What You Want In Life

emilygough Business, Lifestyle, Mindset, Nutrition Leave a Comment

Have you ever sent a meal back at a restaurant?  Asked for a flight upgrade?  Switched hotel rooms because you wanted something specific? Something about those kinds of situations can feel, well, stressful.  High maintenance, almost.  At least, to me.  Despite being fairly assertive, I’ve always shied away from those types of situations. Last week I was in Naples, Florida …

I Quit My Job.

emilygough Business, Lifestyle, Mindset Leave a Comment

Today feels a little…weird. This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for the past 11 years.  I started there part-time as a student, and went full time after I finished university, and I’ve been there ever since. Until this past Friday, which was my last day. That …

A Guide to Gorgeous Skin From the Inside Out

emilygough Lifestyle, Nutrition Leave a Comment

I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin.  That said, it can be easier said than done.  Many people struggle with skin issues whether it’s acne, breakouts around that time of the month or simply the occasional zit that pops up *specifically* at the worst possible times.  Tell me …

5 Reasons Why I Recommend Using Protein Powders

emilygough Lifestyle, Nutrition Leave a Comment

Prefer to learn while you do other things?  For the full discussion on protein powders and supplements including why they might not be the right choice for you, check out this episode of my podcast Fit & Nourished Mind available on iTunes, Google Play and Stitcher.  There can be a lot of controversy on the topic of protein powders and …