Below you'll find a list of all posts that have been categorized as “Lifestyle”
As human beings, we’ve evolved to crave comfort and settle in to what we know. Our comfort zone, however, is not where life-changing shifts are made. In order to do that, we have to get very comfortable being uncomfortable. I recently surveyed my Room to Grow Podcast Facebook group and one of the big stressors that popped up among the responses …
Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise checking out the …
Quickie episode today, because if you’re listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy 😉 Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we’re travelling or eating/drinking things we normally wouldn’t. To keep your gut happy …
Rachel Devine is an award-winning holistic aesthetician from Hamilton, Ontario and is the formulator of R Devine Organic Skin Care, an all-natural, holistic skin care line. Rachel takes a much different approach to her spa services and products, focusing on both internal and external health as well as mindfulness, making self care the most natural part of your day. I …
First of all….did you know you can pick a time to have a chat with me, 1:1? Yep, that’s right, you can book a 30 minute call with me! I’ll bring my tea, you bring your beverage of choice (coffee, tea, kombucha, wine?!), and we’ll come up with some strategies to help you work through your biggest issue with nutrition, …
Today’s guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress. Hello, we can all use more of that! Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster. Her passion is to teach young professionals and students how to take good care of themselves with the right herbs, …
Before we dive into today’s episode, the bi-monthly book club read in the Room to Grow Podcast Facebook Group for July/August is Lori Harder’s A Tribe Called Bliss, and in honour of the book I’m inviting amazing women to give talks each week exclusively in the Facebook group so that we can all learn, grow and support each other. Join the group …
Self care is becoming a bit of a buzz word lately, and the first thing we tend to think of when we hear about it is massages and bubble baths. Some of us don’t like baths, and both of those activities are costly in either time, money or both. It’s not something that the average person has time for on …
Apps, right? Who needs ’em anyway? I have to be totally honest, never did I think I would do a post about apps. I’ve never been much of an app person and kind of scoffed when I would see people flipping past pages of them on their phones. But, in the past year or two I’ve come around and now …
I have an enormous appreciation for social media. It allows me to work from home building a business, connecting with incredible women all over the world, and doing cool stuff like this podcast. But we all know there can be dark sides to social media, and today I’m opening up more than I ever have about this and getting real …