FIRST UP: I’ll be going live on Instagram & Facebook every single day at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Each day will have a different theme, and overall the idea is to create more connection in a time we desperately need it more than ever as we are physically … Read More
[BIZ TIPS] Have the Presence to Fill the Room & Know Your Worth
I’m going to let you in on a little secret ingredient that will have people sit up, pay attention, and notice you, your voice and your message. It’s PRESENCE. Be the person that others can FEEL when you walk into a room, whether a virtual room or a physical one. Too often, we allow perfectionism to get in the way. … Read More
Creating Balance in Your Life & the Joy of Missing Out
Every once in a while I hear talk around whether or not the concept of balance even exists, and many say that it doesn’t. I disagree. I believe that there’s balance in everything, but that sometimes we expect there to be balance every single day, and that makes things much more difficult. To me, balance exists when you take a … Read More
[BIZ TIPS] You Deserve to Be Paid, Not Have Your Brain Picked for Free
I recently saw yet another post in a Facebook group of someone asking for biz and legal advice and offering to take whoever was willing to help out for coffee or green juice. Please stop this. It’s not a good way to business. When you ask people to coffee to pick their brain without offering anything other than the $3 … Read More
Time & the Effect on the Quality of Our Relationships
When we hear that someone is dating or married, one of the first questions we usually ask is, “how long have you been together?” I LOVED it when people would ask me that when I was in a relationship with my previous partner. I was validated by their reaction when I could tell them how many years we had been … Read More
Hypnotherapy, Manifestation & Re-Programming Old Beliefs with Stephanie Kwong
I’m so excited to have today’s guest Stephanie Kwong on the podcast today! Stephanie Kwong is a Mindset Mastery Coach, Hypnotherapist and Host of the Rise Higher Podcast. She supports high achievers to identify and remove mental and emotional roadblocks, and redesign their subconscious mind to achieve their next level through hypnosis, breathwork, subconscious reprogramming, and other techniques to master … Read More
What Does “Doing the Work” Even Mean?
This phrase floats around a lot in the personal growth / mindset / mental health world about “doing the work.” But it’s an incredibly abstract concept, and I’ve found myself have moments of wondering what the hell it even means. What’s involved? What do I have to do? I’m prepared to “do the work” but someone tell me where to … Read More
[BIZ TIPS] Get Sh*t Done: How to Maximize Productivity
It’s the age-old question in this fast-moving world: how to get more done? This episode is more about maximizing the time that you do have to leave room for space to do the things you love most, to spend time with the people you adore and to use your energy in the best possible ways. Because that to-do list isn’t … Read More
It’s OK to be Angry: Breaking Down a Misunderstood Emotion
Here’s what I want you to know before we get into anything else: there are no ‘bad” or negative emotions. Any emotion that you can experience is normal, human, and completely OK. Anger is one of those emotions we can tend to believe should be avoided at all costs, and that’s one of the myths that we’re going to get … Read More
Travelling Full Time: What They Don’t Tell You & Behind the Scenes
Since moving to Bali last July and living here for the better part of the past 8 months, I’ve gotten a lot of questions around what it’s like to like out of a suitcase and how it all works. Today I’m giving you an inside peek at the good, the bad and the ugly…because I can assure you, it’s not … Read More
