Below you'll find a list of all posts that have been categorized as “Mindset (Podcast)”
There’s a BRAND NEW, very special way to work with me! Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you figure out what’s working, what isn’t and uncovering your breakthrough to ditch the diets for GOOD Let’s be honest here, real, sustainable health isn’t about dieting. It’s about lifestyle changes and looking at the full …
Quick reminder: some of the links below may be affiliate links, check out the disclaimer and terms & conditions for more info. Today’s my birthday. I don’t generally make a big deal about it, to be honest. I didn’t even think I was going to do a special podcast episode about it, but this has been a big year. …
Even if you know aren’t familiar with Ayruveda, you’re going to love today’s incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results. On today’s show I’m talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new moon circle leader. Her mission is to help …
The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas decoration. Where did you go, 2018?! With Canadian Thanksgiving behind us, American Thanksgiving coming up, and all the festivities that December brings, this can be the merriest time of the year. It can also be …
We learn about relationships when it comes to the romantic kind. Dating, maintaining, breakups, and more. But what about when it comes to friendships? Particularly with women? I spent years with very few female friends, and it’s only in the past 3 or 4 years that it has become apparent to me how crucial these kinds of relationships are to …
I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven’t even been …
If you’ve ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that you aren’t able to measure up against, then this is the episode for you. I’m interviewing Lauren Bradley, who is a personal trainer turned online health and nutrition coach helping women end the war with food …
“I just do what I’m told.” That’s what one of the people in a business coaching group I’m part of said recently, and as soon as I heard it, I knew I had to do a podcast episode about it. Blindly following along with what someone else tells you to do without stopping to use common sense, check in with …
Did the title catch your attention? Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct quote from her, by the way!) Rebecca Brown is the owner of Pure Forme Training. She’s an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned into their …
Ever feel guilty about what you ate on the weekend? Well, I’m going to break down my weekend in food for you nutritionist-style, and I’m not leaving anything out. And I have to tell you: I almost didn’t want to record this episode because I still had a twinge of embarassment at being quite so open with sharing how many …