Eating Fat Will Not Make You Fat

emilygoughMindset, Nutrition

We’ve all seen the magazine covers advertising something along the lines of “15 Snacks Under 200 calories” or “6 Dinners Under 500 calories.” They promise to help you shed weight by eating as little as possible, often at the price of compromising taste and cutting important ingredients like healthy fats.  I was raised on this belief like most people my … Read More