Staying Motivated When You Fall Off the Wagon

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

There’s a BRAND NEW, very special way to work with me! Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you figure out what’s working, what isn’t and uncovering your breakthrough to ditch the diets for GOOD Let’s be honest here, real, sustainable health isn’t about dieting.  It’s about lifestyle changes and looking at the full … Read More

The Birthday Episode: Simple Ways to Create More Joy (Even When Life Gets Challenging)

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Quick reminder: some of the links below may be affiliate links, check out the disclaimer and terms & conditions for more info.   Today’s my birthday. I don’t generally make a big deal about it, to be honest. I didn’t even think I was going to do a special podcast episode about it, but this has been a big year. … Read More

Ayurveda, Connecting with Nature, and Trusting Your Intuition with Andrea Claassen

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Even if you know aren’t familiar with Ayruveda, you’re going to love today’s incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results. On today’s show I’m talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new moon circle leader.  Her mission is to help … Read More

Survive & Thrive During the Holidays 101

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas decoration.  Where did you go, 2018?! With Canadian Thanksgiving behind us, American Thanksgiving coming up, and all the festivities that December brings, this can be the merriest time of the year.  It can also be … Read More

Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

If you’ve ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that you aren’t able to measure up against, then this is the episode for you. I’m interviewing Lauren Bradley, who is a personal trainer turned online health and nutrition coach helping women end the war with food … Read More

The Importance of Chilling the F**k Out with Rebecca Brown

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Did the title catch your attention? Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct quote from her, by the way!) Rebecca Brown is the owner of Pure Forme Training. She’s an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned into their … Read More

Creative Ways to Use Obstacles in Business, Health & Life to Your Advantage

emilygoughBusiness (Podcast), Mindset (Podcast), Nutrition (Podcast), Podcast

Obstacles are always going to come up in life, especially when it comes to building a business or your ever-evolving health. And they can feel incredibly discouraging.  That block in the road at the most inconvenient times can leave you feeling like giving up and throwing in the towel. But I’m here to tell you that there are ways to … Read More

Stop Quitting on Yourself

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

I might start calling these episodes “Tough Love Tuesdays, ” ha! Listen, no one has it all figured out.  I want to make that exceptionally clear.  The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together.  This episode topic really spoke to me because it’s been an emotional roller coaster of … Read More