Ayurveda, Connecting with Nature, and Trusting Your Intuition with Andrea Claassen

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Even if you know aren’t familiar with Ayruveda, you’re going to love today’s incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results. On today’s show I’m talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new moon circle leader.  Her mission is to help …

Survive & Thrive During the Holidays 101

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The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas decoration.  Where did you go, 2018?! With Canadian Thanksgiving behind us, American Thanksgiving coming up, and all the festivities that December brings, this can be the merriest time of the year.  It can also be …

Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique

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If you’ve ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that you aren’t able to measure up against, then this is the episode for you. I’m interviewing Lauren Bradley, who is a personal trainer turned online health and nutrition coach helping women end the war with food …

The Importance of Chilling the F**k Out with Rebecca Brown

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Did the title catch your attention? Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct quote from her, by the way!) Rebecca Brown is the owner of Pure Forme Training. She’s an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned into their …

Taking the Anxiety Out of Food: When Guilt Works Against You

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Ever feel guilty about what you ate on the weekend? Well, I’m going to break down my weekend in food for you nutritionist-style, and I’m not leaving anything out. And I have to tell you: I almost didn’t want to record this episode because I still had a twinge of embarassment at being quite so open with sharing how many …

Creative Ways to Use Obstacles in Business, Health & Life to Your Advantage

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Obstacles are always going to come up in life, especially when it comes to building a business or your ever-evolving health. And they can feel incredibly discouraging.  That block in the road at the most inconvenient times can leave you feeling like giving up and throwing in the towel. But I’m here to tell you that there are ways to …

Stop Quitting on Yourself

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I might start calling these episodes “Tough Love Tuesdays, ” ha! Listen, no one has it all figured out.  I want to make that exceptionally clear.  The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together.  This episode topic really spoke to me because it’s been an emotional roller coaster of …

How to Renew Your Energy and Prevent Burnout with Cari Li

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Have you ever caught yourself saying “I don’t know why I’m so tired all the time?”  Or felt like you’re stuck in survival mode?  As though there’s never enough time in the day, you’re exhausted all the time and feel like you’re running a million miles an hour 24/7? My dear friend Cari can help you break that cycle. Cari …

The Power of No

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PRIVATELY COACH WITH EMILY The doors are open to my private 1:1 coaching program, ELEVATE! I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and ultimately in your body. By the end of ELEVATE, you’ll feel confident around food (and in every area of your life!), finally figure …