How to Renew Your Energy and Prevent Burnout with Cari Li

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Have you ever caught yourself saying “I don’t know why I’m so tired all the time?”  Or felt like you’re stuck in survival mode?  As though there’s never enough time in the day, you’re exhausted all the time and feel like you’re running a million miles an hour 24/7? My dear friend Cari can help you break that cycle. Cari … Read More

The Power of No

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

PRIVATELY COACH WITH EMILY The doors are open to my private 1:1 coaching program, ELEVATE! I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and ultimately in your body. By the end of ELEVATE, you’ll feel confident around food (and in every area of your life!), finally figure … Read More

You Are Not Entitled to Your Health

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

The doors are open to my private 1:1 coaching program, ELEVATE! If you’re listening to this in real time, I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and in your body. By the end of ELEVATE, you’ll feel confident around food (and in every area of your … Read More

Cannabis Industry & Uses, Breast Implant Illness and Managing Toxic Load with Jacqueline Carly

emilygoughLifestyle (Podcast, Nutrition (Podcast), Podcast

**Please note: Jac is based in the USA, which means that all of the legalities discussed on the podcast are the current laws as of time of publishing in September 2018 and are not necessarily the same here in Canada, particularly regarding cannabis.  Additionally, the laws are regularly changing.  Please check this website from the Government of Canada for up … Read More

Intuitive Eating: Why It Hasn’t Worked for You Yet & Creating a Sustainable Lifestyle

emilygoughMindset (Podcast), Nutrition (Podcast), Podcast

If you’re tired of having a constant tug of war with yourself over food, you’ve started a new diet every Monday since you-can’t-remember-when, and want to learn how to eat the damn chocolate without all the worry, stress and regret. I’ve got something extra special for you. I’m hosting a FREE masterclass on Thursday, September 20th 2018 @ 8pm EDT / 5pm … Read More

The Impact of a Positive Attitude with Candace Smith

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Even if you don’t already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively radiates her incredibly upbeat attitude in everything that she does. Candace Smith is the CEO of Beauty of Strength, and has been coaching women to sustainable health and fitness for over a decade, with various … Read More

Dealing with Anxiety: Growing Through Taking Action

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

We’re talking anxiety today. I’ve learned a lot about anxiety in the past few years.  First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself. Through a lot of my own research, trying different tactics, going to counselling and pulling myself out of … Read More

Victim Mindset with Christina Montalvo

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo! I’m over the moon to introduce you to this incredible powerhouse of a woman.  Christina in an anti-diet and body image coach teaching women to be total badasses by building incredible confidence without all of the dieting … Read More