Recovering From an Eating Disorder & the Impact of Health on Your Relationship with Kym Herrmann

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This was such an incredible conversation with a friend of mine, and I’m honoured to introduce her to you! Kym Herrmann is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food …

5 Lies Holding You Back From the Life You Desperately Want

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Do you ever feel like…..is this it?   Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there?   Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself. I’ve got you covered, because a …

Exercise for Longevity: It’s Not About Fitting Into the Skinny Jeans with Rhonda Trollman

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We all know that we need to move our bodies and get to the gym, but it’s often the motivation (or lack thereof) that gets in the way.   I’ve always stood by the fact that if you’re going to improve your health, you have to have a deeper motivation than shedding a few pounds or fitting into those skinny …

Mom Guilt, Pelvic Floor Health & How to Stop Peeing Your Pants with Victoria Dosen

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Whether you’re pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need to hear what today’s guest has to say.   We’re talking to Victoria Dosen, a fitness and wellness coach from Naples, Florida who helps moms to prepare their bodies for pregnancy, labor, and delivery, heal …

Minimalism: Opening Space & Letting Go of What is No Longer Serving You

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There are many different faces to minimalism.  There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist.  It’s much more general than that and each person might apply the concept differently in your own life.   This episode is going to shed some light on why all that clutter, both mental and physical, might be …

Post-Birth Control Syndrome, Fertility & PCOS with Dr. Jolene Brighten

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I’m absolutely honoured today to bring to you the leading expert in a major (but often ignored) women’s health issue to the podcast. Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and …

Busting the Myth that Good Girls Grow Into Good Women with Kimberly Paige

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Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request.  We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas. Kimberly Paige is a Master’s level therapist and personal development coach. She has received in-depth training in systems like CBT, DBT,  and the …

The Anti-Resolution Way to Accomplish Goals That Don’t Suck

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Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month,  because some of you may already be feeling like 2019 isn’t going the way you wanted it to.   This episode is going to give you what you need to get back on track …