The Weight of Expectations & Attaching to Outcomes

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

The weight of expectations can crush relationships, businesses, and self confidence. This can happen in all kinds of different situations.  Business & personal/romantic relationships, that job interview you went to, the vacation you have planned in advance down to the minute, even a night out with friends sometimes. We make up stories in our heads about *exactly* how a certain …

Communication, Betrayal, Infidelity & Self Esteem with Renelle Nelson

emilygough Infidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

Today’s guest has valuable insights that we can all benefit from in our relationships, particularly if you’ve ever dealt with any type of infidelity, or even if you’re simply looking to make your relationship even healthier – even, and especially, if that means the relationship you have with yourself. I’m thrilled to have hosted the incredible Renelle E Nelson on the …

Cancer, Depression & Strength: A Powerful Story of Hope & Resilience with Tom McClelland

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

It’s an honour to be able to introduce you to Tom McClelland on the podcast today. I connected with Tom at Canggu Nest, the best gym in Canggu here in Bali (my bias isn’t showing here at all 😂) and was immediately drawn to Tom’s amazing energy and positivity that absolutely radiates from him.  When I got to know him a …

Liespotting: Detecting Deception in Everyday Life

emilygough Infidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

“No one can lie to you without your approval.” –Pamela Meyer This episode is ROBUST.  Seriously, I’ve don’t think I’ve ever spent so long researching to put an episode together, and even with all of the various areas covered in this episode, it only scratches the surface of the science of detecting lies and deception. After ending my 9 year …

Listening to Your Intuition & Gut Instinct: Stop Ignoring Your Body

emilygough Infidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

  I’ve gotten a lot of requests for this episode after openly discussing the signs my body was screaming at me that something wasn’t right in my long term relationship.  When my former partner’s 9 years of infidelity was revealed, everything suddenly made so much more sense. Even with my background in psychology and holistic nutrition (which examines the body …

The Dark Side of Social Media: Stalking, Protecting Your Privacy & Mental Health

emilygough Infidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

  **If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode** After uncovering the infidelity that had been going on in my previous long-term relationship for 9 years and realizing the degree to which I had been tracked online by one of …