I don’t agree with everything that Gary Vaynerchuk puts out into the world, but this Instagram post he did really struck a deep chord: “You’re addicted: To people telling you you’re pretty. To people telling you you’re talented. To teachers telling you you’re a good student. To opinions. The reason so many struggle with negativity is because they overvalue positive … Read More
[BIZ TIPS] How an Awkward Introvert Makes Friends Around the Globe
BY POPULAR REQUEST: I’m breaking apart a topic that I’ve been asked about by so many people in recent months and how I seem to make friends fairly rapidly and seemingly everywhere I go in my global travels. I’ve even surprised myself at times, because I fully identify as being not only an introvert (which is not synonymous with shy, … Read More
The Transformative Power of Breathwork with Sara Silverstein
We’re doing another Bali session today, with a live interview recorded at my villa by the pool and the palm trees. It really is as magical as it sounds, ha! Today’s guest is one of the first people I spoke with here in Bali, and like so many of my amazing guests, I was immediately taken in by the beautiful … Read More
The Weight of Expectations & Attaching to Outcomes
The weight of expectations can crush relationships, businesses, and self confidence. This can happen in all kinds of different situations. Business & personal/romantic relationships, that job interview you went to, the vacation you have planned in advance down to the minute, even a night out with friends sometimes. We make up stories in our heads about *exactly* how a certain … Read More
Communication, Betrayal, Infidelity & Self Esteem with Renelle Nelson
Today’s guest has valuable insights that we can all benefit from in our relationships, particularly if you’ve ever dealt with any type of infidelity, or even if you’re simply looking to make your relationship even healthier – even, and especially, if that means the relationship you have with yourself. I’m thrilled to have hosted the incredible Renelle E Nelson on the … Read More
Getting Out of Your Own Head: Generosity Makes You Happier
I’ve felt very much in my own head for this year dealing with personal issues, trying to keep my mental health on track, and massive, uprooting life changes that have shook me to my core. And at some point, I rapidly started getting sick of myself and feeling stuck in the cycle of my own BS. One of the fastest … Read More
Eight Things I’m Afraid to Tell You
The inspiration for this episode comes from Amy Porterfield of the brilliant Online Marketing Made Easy Podcast and an episode she shared last year that really stuck with me. The thing is, my goal is always to have you walk away with valuable insights from tuning in or showing up somewhere on my platform to learn. And while this type of … Read More
Cancer, Depression & Strength: A Powerful Story of Hope & Resilience with Tom McClelland
It’s an honour to be able to introduce you to Tom McClelland on the podcast today. I connected with Tom at Canggu Nest, the best gym in Canggu here in Bali (my bias isn’t showing here at all 😂) and was immediately drawn to Tom’s amazing energy and positivity that absolutely radiates from him. When I got to know him a … Read More
Liespotting: Detecting Deception in Everyday Life
“No one can lie to you without your approval.” –Pamela Meyer This episode is ROBUST. Seriously, I’ve don’t think I’ve ever spent so long researching to put an episode together, and even with all of the various areas covered in this episode, it only scratches the surface of the science of detecting lies and deception. After ending my 9 year … Read More
We Are Not Our Social Media Handles with Hafsa Rana of Happily Hafsa
I have the most beautiful human to introduce to you today, and I get a huge smile on my face every time I even think of her. Hafsa Rana and I met in LA at a business conference a few months ago, and I absolutely fell in love with the joy and positivity she radiates everywhere she goes. Hafsa is … Read More
