Below you'll find a list of all posts that have been categorized as “Lifestyle (Podcast”
My dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety. Nicole Dalcourt, author of the soon to be released memoir, The Things I Couldn’t Say, is making it her mission to free women from shame through open and compassionate dialogue, and this episode is no exception! She’s talking to …
Ok, here goes. With wedding season upon us, Christina and I are prepared to take some serious heat for this episode, because we have some potentially unpopular opinions about all of the hoopla that accompanies most weddings these days. The average price of a wedding is around $30,000, and the wedding industry itself is multi-BILLION dollar business. And yet, we …
Whatever journey you’re on, it’s easy to fall into the trap of focusing on the top, being impatient to get there, and getting discouraged along the way. We’ve ALL been there. Yesterday I had the most beautiful reminder of what it looks like to take consistent, steady action, no matter how slow it might seem, to work towards your bigger …
If there’s one thing I’ve learned, it’s that there’s something powerful about telling your stories. It’s what connects us, brings us together, and makes us feel less alone. No one knows or practices this better than Marsha Vanwynsberghe, an author, speaker, business & life coach. Marsha is the 6 time Bestselling Author of “When She Stopped Asking Why”. She shares her …
Have you ever caught yourself looking at photos someone else is posting online of their amazing vacation, hearing about how well a peer is doing with their business, or saw a friend in an incredible relationship and thought to yourself, “must be nice!” Or, if you’re trying to justify why somebody has something that you want and don’t have, maybe …
This topic is going to be a touchy one, but I’ve never been one to shy away from hard conversations, so here we go. I almost didn’t release this episode. It’s not my usual format or style of podcast, and I don’t pretend to have the answers on this. Instead, my goal is to open the door to a …
With running an online business becoming an increasingly popular form of work, there’s one factor that most of us aren’t talking about: the loneliness that can come with it. Sure, it sounds badass! Posting luxurious-looking Instagram posts poolside with a drink in hand, while simultaneously getting to make your own hours and not have a boss to answer to?! Who …
We all want that quick fix, that one things that’s going to help us reach our goal that much faster. Whether it’s with our health, our relationships or our businesses, we just want THE THING that will make it all come together and quickly. I’m at a business event in Los Angeles right now and this theme has come up …
Sleep. It can elude us, and even stress us out, yet we often don’t even allow ourselves to get the quality sleep we so desperately need. In fact, overall humans are the only mammals on Earth that are purposely sleep-deprived, to the point that we often forget what it even feels like to be well rested. This episode is SO …
People pleasing is exhausting. But more than that, it’s downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied. Not only that, how can anyone ever trust your word if you don’t give honest opinions and instead aim to be “easygoing” or simply go with the flow for the sake of maintaining the peace? …
