Celebrating Women Supporting Women: Girls Run the World!

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I’ve been reminded more than ever in the past few months the power of women supporting women.  There’s nothing else like it in this world. In honour of International Women’s Day tomorrow, March 8th 2019, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly different life history …

Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie

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After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and because fascinated with the topic. When I started doing more research into somatic therapy, I came across the brilliant …

Genetics vs. Environment & the Impact of Choice with Orlena Kerek

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Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK.  Now living in Spain with her family including her four children, Dr. Orlena previously wrote about picky eating and has since pivoted to a pivoted to a life, health and weight loss coach. We covered a lot of ground in this episode, including: Dr. Orlena’s identity crisis when …

Overwhelm & Information Overload is Our Responsibility

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How to handle information overload.  It’s a question I’m asked about regularly. There’s so much info out there floating around, and with unlimited access to books, podcasts, social media and let loose with a Google search bar, it can feel hard to know where to begin when it comes to making changes to your life. Whether it’s lifestyle, nutrition or …

Recovering From an Eating Disorder & the Impact of Health on Your Relationship with Kym Herrmann

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This was such an incredible conversation with a friend of mine, and I’m honoured to introduce her to you! Kym Herrmann is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food …

5 Lies Holding You Back From the Life You Desperately Want

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Do you ever feel like…..is this it?   Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there?   Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself. I’ve got you covered, because a …

Exercise for Longevity: It’s Not About Fitting Into the Skinny Jeans with Rhonda Trollman

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We all know that we need to move our bodies and get to the gym, but it’s often the motivation (or lack thereof) that gets in the way.   I’ve always stood by the fact that if you’re going to improve your health, you have to have a deeper motivation than shedding a few pounds or fitting into those skinny …