Emotional Mastery: Becoming the CEO of Our Brains with Omozua Isiramen

emilygough Business (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

 Have you ever caught yourself stuck in a cycle of thinking that life will be a little easier when things calm down?  That there’s just so much happening right now, it’s hard to be able to function at your highest level….except that things never calm down.  If anything, you seem to get busier and more stressed, not less. That’s …

Fewer F*cks Given: A Campaign for Increased Happiness & Productivity

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Sometimes we spend a little too much time caring about the shit that doesn’t matter.  But it’s not until we start recognizing the cycle we’re getting sucked into that we can start to make some readjustments. A friend of mine is starting a new coaching business and asked if she could talk to me about a handful of questions she …

The Tall & Short of It: How Your Height Can Change Your Experience in the World with Christina Montalvo

emilygough Lifestyle (Podcast, Mindset (Podcast), Podcast

In my personal opinion, there are few two people more qualified to speak on the differences of height and how it can impact our experience in the world than Christina and I (of course, my bias isn’t showing at all 😂). But seriously, we always laugh whenever we’re in person with each other because Christina is a petite 4’9″ while …

Practicing the Pause & Examining What We Tolerate with Tory Eletto

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I can’t wait for you to meet today’s guest! Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing vulnerability to inspire growth.  If you’re ready to get honest and lean in, you simply MUST check her out on Instagram @nytherapist. I found Tory through her Instagram, and each post …

Growth is Necessary: Shedding the Old to Make Room for the New

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

I’ve had this adorable little plant for the last 3 years, and he’s (yes, I’ve decided he’s a boy plant for some reason 🤷🏽‍♀️) and the last couple of months, he keeps getting dead leaves that were worrying me.  Except, otherwise the plant seems totally healthy.  Nothing has changed, he gets the same amount of water and sunlight as always, …

One Hundred Episodes of Growing

emilygough Business (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast, Travel (Podcast)

Thousands upon thousands of downloads. Listened to in 55+ countries. 47 interviews with 43 different guests. This crazy journey of the Room to Grow Podcast these past 100 episodes has been surreal to me at times, and I cannot WAIT to do hundreds more! But today, for episode 100, I’ve got something extra special for you.  We’re taking a look …