Busting the Myth that Good Girls Grow Into Good Women with Kimberly Paige

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request.  We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas. Kimberly Paige is a Master’s level therapist and personal development coach. She has received in-depth training in systems like CBT, DBT,  and the …

Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch

emilygough Business (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism. Topsie VandenBosch, LMSW, is a business coach for female entrepreneurs. She …

Increase Your Energy, Reduce Anxiety & Adjust Your Attitude

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

Feeling weighed down?  Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn’t just a physical entity, a huge part of it is mental.  We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and lack of self-love.  It’s exhausting. Today we’re …

Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is Jenni Hulburt, founder of WILD Wellness and a Diamond Wellness Advocate with doTERRA Essential Oils.  She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams. With her degrees in Exercise Science and Sport Psychology, she blends her expertise in fitness, positive psychology, and essential oils to …

Mastering Simple Meal Prep with Minimal Time & Energy with Justine Cappel (And How to Involve Kids)

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is breaking down what so many of us struggle with: how to prepare meals when we’re on the go and on a full schedule. Justine Cappel is a pre and post natal fitness specialist, personal trainer and Precision Nutrition Coach. She’s the owner of Twenty Toes Fitness based in Toronto, and Justine runs a passion project on Instagram called …

Grit, The Lies We Tell Ourselves & What Entrepreneurship Really Looks Like with Lori Kennedy

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

We are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!) Lori Kennedy is the founder and CEO of The Wellness Business Hub which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also a mom, and lover of all …