5 Lies Holding You Back From the Life You Desperately Want

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Do you ever feel like…..is this it?   Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there?   Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself. I’ve got you covered, because a …

Mom Guilt, Pelvic Floor Health & How to Stop Peeing Your Pants with Victoria Dosen

emilygough Lifestyle (Podcast, Mindset (Podcast), Podcast

Whether you’re pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need to hear what today’s guest has to say.   We’re talking to Victoria Dosen, a fitness and wellness coach from Naples, Florida who helps moms to prepare their bodies for pregnancy, labor, and delivery, heal …

Minimalism: Opening Space & Letting Go of What is No Longer Serving You

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

There are many different faces to minimalism.  There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist.  It’s much more general than that and each person might apply the concept differently in your own life.   This episode is going to shed some light on why all that clutter, both mental and physical, might be …

Post-Birth Control Syndrome, Fertility & PCOS with Dr. Jolene Brighten

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

I’m absolutely honoured today to bring to you the leading expert in a major (but often ignored) women’s health issue to the podcast. Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and …

Busting the Myth that Good Girls Grow Into Good Women with Kimberly Paige

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request.  We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas. Kimberly Paige is a Master’s level therapist and personal development coach. She has received in-depth training in systems like CBT, DBT,  and the …

Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch

emilygough Business (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism. Topsie VandenBosch, LMSW, is a business coach for female entrepreneurs. She …