One question that comes up a lot this time of year: how to handle the winter blues. It’s a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a lot we can do to make things just a little bit brighter, and it starts with a mindset … Read More
Busting the Myth that Good Girls Grow Into Good Women with Kimberly Paige
Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request. We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas. Kimberly Paige is a Master’s level therapist and personal development coach. She has received in-depth training in systems like CBT, DBT, and the … Read More
Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch
I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism. Topsie VandenBosch, LMSW, is a business coach for female entrepreneurs. She … Read More
Increase Your Energy, Reduce Anxiety & Adjust Your Attitude
Feeling weighed down? Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out. Energy isn’t just a physical entity, a huge part of it is mental. We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and lack of self-love. It’s exhausting. Today we’re … Read More
My Story with Alcohol
My story with alcohol is a bit complicated, and I honestly wasn’t sure whether I was going to share this publicly. But women are drinking more than ever before, and if this episode helps even one person to change, shift or clarify their relationship with alcohol in a positive way, no matter what that looks like, then it’s worth it. … Read More
Q & A Episode: How to Start a Podcast, Anxiety, Minimalism, Being Sneaky with Veggies, and More!
Episode 50! How did we get here so fast?! I need to take a moment to thank YOU for listening. You make this all possible, and it’s all of you I’m thinking about every time I put together an episode. From of the bottom of my heart, thank you for showing up every week, it means the absolute world to … Read More
Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship
I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven’t even been … Read More
Dealing with Anxiety: Growing Through Taking Action
We’re talking anxiety today. I’ve learned a lot about anxiety in the past few years. First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself. Through a lot of my own research, trying different tactics, going to counselling and pulling myself out of … Read More
