Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship

emilygough Business (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven’t even been …

Dealing with Anxiety: Growing Through Taking Action

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

We’re talking anxiety today. I’ve learned a lot about anxiety in the past few years. ¬†First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself. Through a lot of my own research, trying different tactics, going to counselling and pulling myself out of …