I have to be honest here: the whole idea around “good vibes only” is bullshit. There are all kinds of vibes, emotions and feelings, and
I’ve been reminded more than ever in the past few months the power of women supporting women. There’s nothing else like it in this world.
After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that
One question that comes up a lot this time of year: how to handle the winter blues. It’s a very real issue, and can hit
Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request. We had a LOT of
I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to
Feeling weighed down? Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out. Energy
My story with alcohol is a bit complicated, and I honestly wasn’t sure whether I was going to share this publicly. But women are drinking
Episode 50! How did we get here so fast?! I need to take a moment to thank YOU for listening. You make this all possible,
I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely
