Practicing the Pause & Examining What We Tolerate with Tory Eletto

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I can’t wait for you to meet today’s guest! Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing vulnerability to inspire growth.  If you’re ready to get honest and lean in, you simply MUST check her out on Instagram @nytherapist. I found Tory through her Instagram, and each post … Read More

Growth is Necessary: Shedding the Old to Make Room for the New

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

I’ve had this adorable little plant for the last 3 years, and he’s (yes, I’ve decided he’s a boy plant for some reason 🤷🏽‍♀️) and the last couple of months, he keeps getting dead leaves that were worrying me.  Except, otherwise the plant seems totally healthy.  Nothing has changed, he gets the same amount of water and sunlight as always, … Read More

One Hundred Episodes of Growing

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast, Travel (Podcast)

Thousands upon thousands of downloads. Listened to in 55+ countries. 47 interviews with 43 different guests. This crazy journey of the Room to Grow Podcast these past 100 episodes has been surreal to me at times, and I cannot WAIT to do hundreds more! But today, for episode 100, I’ve got something extra special for you.  We’re taking a look … Read More

Parenting with Anxiety & Removing the Stigma Around Mental Health with Nicole Dalcourt

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

My dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety. Nicole Dalcourt, author of the soon to be released memoir, The Things I Couldn’t Say, is making it her mission to free women from shame through open and compassionate dialogue, and this episode is no exception! She’s talking to … Read More

Bridezilla: Our Unconventional Thoughts on Weddings & Bridal Showers with Christina Montalvo

emilygoughLifestyle (Podcast, Mindset (Podcast), Podcast

Ok, here goes. With wedding season upon us, Christina and I are prepared to take some serious heat for this episode, because we have some potentially unpopular opinions about all of the hoopla that accompanies most weddings these days. The average price of a wedding is around $30,000, and the wedding industry itself is multi-BILLION dollar business.  And yet, we … Read More

When We’re Perfect, We’re Not Relatable with Marsha Vanwynsberghe

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

If there’s one thing I’ve learned, it’s that there’s something powerful about telling your stories.  It’s what connects us, brings us together, and makes us feel less alone. No one knows or practices this better than Marsha Vanwynsberghe, an author, speaker, business & life coach. Marsha is the 6 time Bestselling Author of “When She Stopped Asking Why”.  She shares her … Read More

Online Business Can Be Synonymous with Loneliness: Here’s What to Do

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

With running an online business becoming an increasingly popular form of work, there’s one factor that most of us aren’t talking about: the loneliness that can come with it. Sure, it sounds badass!  Posting luxurious-looking Instagram posts poolside with a drink in hand, while simultaneously getting to make your own hours and not have a boss to answer to?!  Who … Read More