How to Handle Cravings

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Cravings.  We’ve all gotten them, they can sneak up on us unexpectedly, and sometimes we might even feel totally out of control around food when they happen. We don’t trust ourselves, and we feel like there’s something wrong with us.  Why can’t we just stay away from these foods?! Today I’m giving you the 4 big things I use with … Read More

Mom Guilt, Pelvic Floor Health & How to Stop Peeing Your Pants with Victoria Dosen

emilygoughLifestyle (Podcast, Mindset (Podcast), Podcast

Whether you’re pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need to hear what today’s guest has to say.   We’re talking to Victoria Dosen, a fitness and wellness coach from Naples, Florida who helps moms to prepare their bodies for pregnancy, labor, and delivery, heal … Read More

Minimalism: Opening Space & Letting Go of What is No Longer Serving You

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

There are many different faces to minimalism.  There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist.  It’s much more general than that and each person might apply the concept differently in your own life.   This episode is going to shed some light on why all that clutter, both mental and physical, might be … Read More

Post-Birth Control Syndrome, Fertility & PCOS with Dr. Jolene Brighten

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

I’m absolutely honoured today to bring to you the leading expert in a major (but often ignored) women’s health issue to the podcast. Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and … Read More

Busting the Myth that Good Girls Grow Into Good Women with Kimberly Paige

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request.  We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas. Kimberly Paige is a Master’s level therapist and personal development coach. She has received in-depth training in systems like CBT, DBT,  and the … Read More

Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism. Topsie VandenBosch, LMSW, is a business coach for female entrepreneurs. She … Read More

Increase Your Energy, Reduce Anxiety & Adjust Your Attitude

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

Feeling weighed down?  Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn’t just a physical entity, a huge part of it is mental.  We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and lack of self-love.  It’s exhausting. Today we’re … Read More

Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is Jenni Hulburt, founder of WILD Wellness and a Diamond Wellness Advocate with doTERRA Essential Oils.  She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams. With her degrees in Exercise Science and Sport Psychology, she blends her expertise in fitness, positive psychology, and essential oils to … Read More