You Have Choices: Building a Life You Don’t Need to Escape

emilygoughLifestyle (Podcast, Mindset (Podcast), Podcast

Find yourself constantly waiting for the weekend?  Planning your next vacation before one has even ended?  Stress every Sunday before the workweek starts up again? Here’s my question to you: What are you trying to escape from?   If you find yourself constantly trying to escape your day-to-day reality, something needs to shift. Comfort will feel a lot easier than … Read More

Celebrating Women Supporting Women: Girls Run the World!

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I’ve been reminded more than ever in the past few months the power of women supporting women.  There’s nothing else like it in this world. In honour of International Women’s Day tomorrow, March 8th 2019, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly different life history … Read More

Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and became fascinated with the topic. When I started doing more research into somatic therapy, I came across the brilliant … Read More

Genetics vs. Environment & the Impact of Choice with Orlena Kerek

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK.  Now living in Spain with her family including her four children, Dr. Orlena previously wrote about picky eating and has since pivoted to a pivoted to a life, health and weight loss coach. We covered a lot of ground in this episode, including: Dr. Orlena’s identity crisis when … Read More

Overwhelm & Information Overload is Our Responsibility

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

How to handle information overload.  It’s a question I’m asked about regularly. There’s so much info out there floating around, and with unlimited access to books, podcasts, social media and let loose with a Google search bar, it can feel hard to know where to begin when it comes to making changes to your life. Whether it’s lifestyle, nutrition or … Read More

Recovering From an Eating Disorder & the Impact of Health on Your Relationship with Kym Herrmann

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

This was such an incredible conversation with a friend of mine, and I’m honoured to introduce her to you! Kym Herrmann is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food … Read More

5 Lies Holding You Back From the Life You Desperately Want

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Do you ever feel like…..is this it?   Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there?   Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself. I’ve got you covered, because a … Read More