An Education Around Gaslighting & Manipulation with Meghan Campbell

emilygough Mental Health, Mindset (Podcast), Podcast, Relationships

Today’s topic is one you’re either very familiar with from personal experience, or you might (fortunately) be a little unsure as to what something like gaslighting even is. Either way, this is an important one, because you might not know you need this knowledge until you’ve already been deeply affected. One of the reasons I wanted to have Meghan Campbell …

Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and became fascinated with the topic. When I started doing more research into somatic therapy, I came across the brilliant …