Below you'll find a list of all posts that have been categorized as “Mindset (Podcast)”
Today’s guest is breaking down what so many of us struggle with: how to prepare meals when we’re on the go and on a full schedule. Justine Cappel is a pre and post natal fitness specialist, personal trainer and Precision Nutrition Coach. She’s the owner of Twenty Toes Fitness based in Toronto, and Justine runs a passion project on Instagram called …
Last year, right around this time, I wrote a blog post that got a lot of attention about the importance of experiences over piles of presents full of more stuff under the tree. View the original blog post here. You Won’t Be Seeing Any Holiday Gift Guides From Me. Here’s Why. Call it my inner minimalist, but it causes …
We are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!) Lori Kennedy is the founder and CEO of The Wellness Business Hub which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also a mom, and lover of all …
Episode 50! How did we get here so fast?! I need to take a moment to thank YOU for listening. You make this all possible, and it’s all of you I’m thinking about every time I put together an episode. From of the bottom of my heart, thank you for showing up every week, it means the absolute world to …
Today’s episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics. It also happens to be one of my favourite episodes to date, and I don’t say that about just any episode! Meet Elana Jadallah. Elana, or as some call her, Loo, is an entrepreneur, photographer and educator who runs the blog ElanaLoo.com and co-founded …
There’s a BRAND NEW, very special way to work with me! Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you figure out what’s working, what isn’t and uncovering your breakthrough to ditch the diets for GOOD Let’s be honest here, real, sustainable health isn’t about dieting. It’s about lifestyle changes and looking at the full …
Quick reminder: some of the links below may be affiliate links, check out the disclaimer and terms & conditions for more info. Today’s my birthday. I don’t generally make a big deal about it, to be honest. I didn’t even think I was going to do a special podcast episode about it, but this has been a big year. …
Even if you know aren’t familiar with Ayruveda, you’re going to love today’s incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results. On today’s show I’m talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new moon circle leader. Her mission is to help …
The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas decoration. Where did you go, 2018?! With Canadian Thanksgiving behind us, American Thanksgiving coming up, and all the festivities that December brings, this can be the merriest time of the year. It can also be …
We learn about relationships when it comes to the romantic kind. Dating, maintaining, breakups, and more. But what about when it comes to friendships? Particularly with women? I spent years with very few female friends, and it’s only in the past 3 or 4 years that it has become apparent to me how crucial these kinds of relationships are to …