Below you'll find a list of all posts that have been categorized as “Podcast”
There’s a running joke that Canadians are always saying “sorry” and while there can be *some* truth to that stereotype, this runs much deeper across all countries and nationalities, especially amongst women. The research backs this up: women are more likely to apologize than men. There’s some belief that this could be because women are much more socially attuned to …
There’s ONE thing that I find brings me more joy in life on a regular basis: digital detoxing. Every time I choose to step away from my phone for a period of time, *especially* from social media, I’m infinitely happier, less anxious, and suddenly find all of this magical time out of nowhere to do all of the things …
I have to be honest here: the whole idea around “good vibes only” is bullshit. There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptable. All vibes are welcome here, because sometimes life is messy and overwhelming, and when we feel as though we should be only feeling the “good vibes” all the time, …
Find yourself constantly waiting for the weekend? Planning your next vacation before one has even ended? Stress every Sunday before the workweek starts up again? Here’s my question to you: What are you trying to escape from? If you find yourself constantly trying to escape your day-to-day reality, something needs to shift. Comfort will feel a lot easier than …
I’ve been reminded more than ever in the past few months the power of women supporting women. There’s nothing else like it in this world. In honour of International Women’s Day tomorrow, March 8th 2019, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly different life history …
We get ONE life. Are you going to let the opinions of one or two people outweigh the many? Are you going to look back on your life with regret that you lived it for what someone else believed was best for you? I spent years struggling under the weight of the opinions of others, making decisions based off …
After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and because fascinated with the topic. When I started doing more research into somatic therapy, I came across the brilliant …
We tend to think about how stress can impact us emotionally, but sometimes it’s hard to see how much of a role it can play with something like digestion and your gut health. So let’s start with the first question: what’s up with your gut? How to know if your digestion is off What stress is really doing to us …
Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK. Now living in Spain with her family including her four children, Dr. Orlena previously wrote about picky eating and has since pivoted to a pivoted to a life, health and weight loss coach. We covered a lot of ground in this episode, including: Dr. Orlena’s identity crisis when …
How to handle information overload. It’s a question I’m asked about regularly. There’s so much info out there floating around, and with unlimited access to books, podcasts, social media and let loose with a Google search bar, it can feel hard to know where to begin when it comes to making changes to your life. Whether it’s lifestyle, nutrition or …