Online Business Can Be Synonymous with Loneliness: Here’s What to Do

emilygough Business (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

With running an online business becoming an increasingly popular form of work, there’s one factor that most of us aren’t talking about: the loneliness that can come with it. Sure, it sounds badass!  Posting luxurious-looking Instagram posts poolside with a drink in hand, while simultaneously getting to make your own hours and not have a boss to answer to?!  Who …

How to Sleep Like A Boss with Christine Hansen

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Sleep.  It can elude us, and even stress us out, yet we often don’t even allow ourselves to get the quality sleep we so desperately need.  In fact, overall humans are the only mammals on Earth that are purposely sleep-deprived, to the point that we often forget what it even feels like to be well rested. This episode is SO …

Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo

emilygough Business (Podcast), Mindset (Podcast), Podcast

Do you have a person in your life where it seems like every story they tell you about their life is drama-filled? Or, the tougher question: are YOU the person who is always at the centre of drama? Life happens and shit hits the fan sometimes, but when drama is a constant in your life, either from yourself or from …

People Pleasing is Dishonest: The Dangers of Being Agreeable

emilygough Lifestyle (Podcast, Mindset (Podcast), Podcast

People pleasing is exhausting. But more than that, it’s downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied. Not only that, how can anyone ever trust your word if you don’t give honest opinions and instead aim to be “easygoing” or simply go with the flow for the sake of maintaining the peace? …

What No One Tells You About Why Stress is Actually Good for Us

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

We’ve all been taught to believe that stress is bad for our health.   I’ve discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to free ourselves from the potentially harmful side effects. However, I’ve always acknowledged that stress is an inevitable part of life, and it’s more about what you …