The Art of Maintaining Friendships with Christina Montalvo

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We learn about relationships when it comes to the romantic kind.  Dating, maintaining, breakups, and more. But what about when it comes to friendships?  Particularly with women? I spent years with very few female friends, and it’s only in the past 3 or 4 years that it has become apparent to me how crucial these kinds of relationships are to …

Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship

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I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven’t even been …

Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique

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If you’ve ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that you aren’t able to measure up against, then this is the episode for you. I’m interviewing Lauren Bradley, who is a personal trainer turned online health and nutrition coach helping women end the war with food …

The Importance of Chilling the F**k Out with Rebecca Brown

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Did the title catch your attention? Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct quote from her, by the way!) Rebecca Brown is the owner of Pure Forme Training. She’s an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned into their …

Taking the Anxiety Out of Food: When Guilt Works Against You

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Ever feel guilty about what you ate on the weekend? Well, I’m going to break down my weekend in food for you nutritionist-style, and I’m not leaving anything out. And I have to tell you: I almost didn’t want to record this episode because I still had a twinge of embarassment at being quite so open with sharing how many …

Brand Building, Career Development & Work/Life Balance with Melissa Macfarlane Heidmiller

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Have you ever been on the way to work and wished for a traffic jam just to put off your arrival? That moment when start to feel like your career just isn’t the right one for you is where Melissa comes in. Melissa Macis a career development professional who has helped hundreds of men and women over the past 10 …

Creative Ways to Use Obstacles in Business, Health & Life to Your Advantage

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Obstacles are always going to come up in life, especially when it comes to building a business or your ever-evolving health. And they can feel incredibly discouraging.  That block in the road at the most inconvenient times can leave you feeling like giving up and throwing in the towel. But I’m here to tell you that there are ways to …

Empowerment, Grief & Letting Go of Expectations with Athena Concannon

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Today’s interview is a powerful example of strength through hardship, and why allowing yourself to show up exactly as you are without expectation will help you navigate life with a little more ease. I’m honoured to have had the chance to interview my friend Athena Concannon on the Room to Grow Podcast today, and Athena brought so much wisdom that …

Stop Quitting on Yourself

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I might start calling these episodes “Tough Love Tuesdays, ” ha! Listen, no one has it all figured out.  I want to make that exceptionally clear.  The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together.  This episode topic really spoke to me because it’s been an emotional roller coaster of …