Creating the Freedom to Live & Play Within Your Days, and Impacting Climate Change with Elana Jadallah of Elanaloo & Dérive Collective

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Today’s episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics.  It also happens to be one of my favourite episodes to date, and I don’t say that about just any episode! Meet Elana Jadallah. Elana, or as some call her, Loo,  is an entrepreneur, photographer and educator who runs the blog ElanaLoo.com and co-founded …

Staying Motivated When You Fall Off the Wagon

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There’s a BRAND NEW, very special way to work with me! Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you figure out what’s working, what isn’t and uncovering your breakthrough to ditch the diets for GOOD Let’s be honest here, real, sustainable health isn’t about dieting.  It’s about lifestyle changes and looking at the full …

The Birthday Episode: Simple Ways to Create More Joy (Even When Life Gets Challenging)

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Quick reminder: some of the links below may be affiliate links, check out the disclaimer and terms & conditions for more info.   Today’s my birthday. I don’t generally make a big deal about it, to be honest. I didn’t even think I was going to do a special podcast episode about it, but this has been a big year. …

Ayurveda, Connecting with Nature, and Trusting Your Intuition with Andrea Claassen

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Even if you know aren’t familiar with Ayruveda, you’re going to love today’s incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results. On today’s show I’m talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new moon circle leader.  Her mission is to help …

Survive & Thrive During the Holidays 101

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The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas decoration.  Where did you go, 2018?! With Canadian Thanksgiving behind us, American Thanksgiving coming up, and all the festivities that December brings, this can be the merriest time of the year.  It can also be …

The Art of Maintaining Friendships with Christina Montalvo

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We learn about relationships when it comes to the romantic kind.  Dating, maintaining, breakups, and more. But what about when it comes to friendships?  Particularly with women? I spent years with very few female friends, and it’s only in the past 3 or 4 years that it has become apparent to me how crucial these kinds of relationships are to …

Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship

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I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven’t even been …

Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique

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If you’ve ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that you aren’t able to measure up against, then this is the episode for you. I’m interviewing Lauren Bradley, who is a personal trainer turned online health and nutrition coach helping women end the war with food …

The Importance of Chilling the F**k Out with Rebecca Brown

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Did the title catch your attention? Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct quote from her, by the way!) Rebecca Brown is the owner of Pure Forme Training. She’s an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned into their …