Parenting with Anxiety & Removing the Stigma Around Mental Health with Nicole Dalcourt

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

My dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety. Nicole Dalcourt, author of the soon to be released memoir, The Things I Couldn’t Say, is making it her mission to free women from shame through open and compassionate dialogue, and this episode is no exception! She’s talking to …

Bridezilla: Our Unconventional Thoughts on Weddings & Bridal Showers with Christina Montalvo

emilygough Lifestyle (Podcast, Mindset (Podcast), Podcast

Ok, here goes. With wedding season upon us, Christina and I are prepared to take some serious heat for this episode, because we have some potentially unpopular opinions about all of the hoopla that accompanies most weddings these days. The average price of a wedding is around $30,000, and the wedding industry itself is multi-BILLION dollar business.  And yet, we …

When We’re Perfect, We’re Not Relatable with Marsha Vanwynsberghe

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

If there’s one thing I’ve learned, it’s that there’s something powerful about telling your stories.  It’s what connects us, brings us together, and makes us feel less alone. No one knows or practices this better than Marsha Vanwynsberghe, an author, speaker, business & life coach. Marsha is the 6 time Bestselling Author of “When She Stopped Asking Why”.  She shares her …

Online Business Can Be Synonymous with Loneliness: Here’s What to Do

emilygough Business (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

With running an online business becoming an increasingly popular form of work, there’s one factor that most of us aren’t talking about: the loneliness that can come with it. Sure, it sounds badass!  Posting luxurious-looking Instagram posts poolside with a drink in hand, while simultaneously getting to make your own hours and not have a boss to answer to?!  Who …

How to Sleep Like A Boss with Christine Hansen

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Sleep.  It can elude us, and even stress us out, yet we often don’t even allow ourselves to get the quality sleep we so desperately need.  In fact, overall humans are the only mammals on Earth that are purposely sleep-deprived, to the point that we often forget what it even feels like to be well rested. This episode is SO …