Stop Quitting on Yourself

emilygough Business (Podcast), Featured, Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast Leave a Comment

I might start calling these episodes “Tough Love Tuesdays, ” ha! Listen, no one has it all figured out.  I want to make that exceptionally clear.  The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together.  This episode topic really spoke to me because it’s been an emotional roller coaster of …

How to Renew Your Energy and Prevent Burnout with Cari Li

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Have you ever caught yourself saying “I don’t know why I’m so tired all the time?”  Or felt like you’re stuck in survival mode?  As though there’s never enough time in the day, you’re exhausted all the time and feel like you’re running a million miles an hour 24/7? My dear friend Cari can help you break that cycle. Cari …

The Power of No

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PRIVATELY COACH WITH EMILY The doors are open to my private 1:1 coaching program, ELEVATE! I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and ultimately in your body. By the end of ELEVATE, you’ll feel confident around food (and in every area of your life!), finally figure …

You Are Not Entitled to Your Health

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast Leave a Comment

The doors are open to my private 1:1 coaching program, ELEVATE! If you’re listening to this in real time, I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and in your body. By the end of ELEVATE, you’ll feel confident around food (and in every area of your …

Cannabis Industry & Uses, Breast Implant Illness and Managing Toxic Load with Jacqueline Carly

emilygough Lifestyle (Podcast, Nutrition (Podcast), Podcast Leave a Comment

**Please note: Jac is based in the USA, which means that all of the legalities discussed on the podcast are the current laws as of time of publishing in September 2018 and are not necessarily the same here in Canada, particularly regarding cannabis.  Additionally, the laws are regularly changing.  Please check this website from the Government of Canada for up …

Intuitive Eating: Why It Hasn’t Worked for You Yet & Creating a Sustainable Lifestyle

emilygough Mindset (Podcast), Nutrition (Podcast), Podcast Leave a Comment

If you’re tired of having a constant tug of war with yourself over food, you’ve started a new diet every Monday since you-can’t-remember-when, and want to learn how to eat the damn chocolate without all the worry, stress and regret. I’ve got something extra special for you. I’m hosting a FREE masterclass on Thursday, September 20th 2018 @ 8pm EDT / 5pm …

The Impact of a Positive Attitude with Candace Smith

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Even if you don’t already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively radiates her incredibly upbeat attitude in everything that she does. Candace Smith is the CEO of Beauty of Strength, and has been coaching women to sustainable health and fitness for over a decade, with various …

Dealing with Anxiety: Growing Through Taking Action

emilygough Featured, Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast Leave a Comment

Before we dive in, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. I’m going to be sharing my 3 life-changing secrets to conquer your stress, willpower, and the all-or-nothing mindset to quit dieting forever, and I’m SO FREAKING EXCITED to dive into this with you! There …

Victim Mindset with Christina Montalvo

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This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo! I’m over the moon to introduce you to this incredible powerhouse of a woman.  Christina in an anti-diet and body image coach teaching women to be total badasses by building incredible confidence without all of the dieting …