Recovering From an Eating Disorder & the Impact of Health on Your Relationship with Kym Herrmann

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This was such an incredible conversation with a friend of mine, and I’m honoured to introduce her to you! Kym Herrmann is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food …

Post-Birth Control Syndrome, Fertility & PCOS with Dr. Jolene Brighten

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I’m absolutely honoured today to bring to you the leading expert in a major (but often ignored) women’s health issue to the podcast. Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and …

The Anti-Resolution Way to Accomplish Goals That Don’t Suck

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Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month,  because some of you may already be feeling like 2019 isn’t going the way you wanted it to.   This episode is going to give you what you need to get back on track …

Increase Your Energy, Reduce Anxiety & Adjust Your Attitude

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Feeling weighed down?  Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn’t just a physical entity, a huge part of it is mental.  We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and lack of self-love.  It’s exhausting. Today we’re …

Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt

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Today’s guest is Jenni Hulburt, founder of WILD Wellness and a Diamond Wellness Advocate with doTERRA Essential Oils.  She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams. With her degrees in Exercise Science and Sport Psychology, she blends her expertise in fitness, positive psychology, and essential oils to …

My Story with Alcohol

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My story with alcohol is a bit complicated, and I honestly wasn’t sure whether I was going to share this publicly. But women are drinking more than ever before, and if this episode helps even one person to change, shift or clarify their relationship with alcohol in a positive way, no matter what that looks like, then it’s worth it. …

Mastering Simple Meal Prep with Minimal Time & Energy with Justine Cappel (And How to Involve Kids)

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Today’s guest is breaking down what so many of us struggle with: how to prepare meals when we’re on the go and on a full schedule. Justine Cappel is a pre and post natal fitness specialist, personal trainer and Precision Nutrition Coach. She’s the owner of Twenty Toes Fitness based in Toronto, and Justine runs a passion project on Instagram called …